Fish, snapper, mixed species, raw

per 100 gram

Water76.87g
Energy100.0kcal
Energy418.0kJ
Protein20.51g
Total lipid (fat)1.34g
Ash1.31g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca32.0mg
Iron, Fe0.18mg
Magnesium, Mg32.0mg
Phosphorus, P198.0mg
Potassium, K417.0mg
Sodium, Na64.0mg
Zinc, Zn0.36mg
Copper, Cu0.028mg
Manganese, Mn0.013mg
Selenium, Se38.2??g
Vitamin C, total ascorbic acid1.6mg
Thiamin0.046mg
Riboflavin0.003mg
Niacin0.284mg
Pantothenic acid0.75mg
Vitamin B-60.4mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total65.0mg
Vitamin B-123.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE32.0??g
Retinol32.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU106.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.96mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)10.2??g
Vitamin D3 (cholecalciferol)10.2??g
Vitamin D408.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.285g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.036g
16:00.162g
18:00.081g
Fatty acids, total monounsaturated0.251g
16:1 undifferentiated0.06g
18:1 undifferentiated0.165g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.459g
18:2 undifferentiated0.019g
18:3 undifferentiated0.004g
18:40.009g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.051g
22:5 n-3 (DPA)0.065g
22:6 n-3 (DHA)0.26g
Cholesterol37.0mg
Tryptophan0.23g
Threonine0.899g
Isoleucine0.945g
Leucine1.667g
Lysine1.883g
Methionine0.607g
Cystine0.22g
Phenylalanine0.801g
Tyrosine0.692g
Valine1.056g
Arginine1.227g
Histidine0.604g
Alanine1.24g
Aspartic acid2.1g
Glutamic acid3.061g
Glycine0.984g
Proline0.725g
Serine0.837g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg